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Recommended Resources

 

Recommended Resources

 

 Books on Healthy Lifestyles & Eating

  

 

Acid Busters: Easy Alkaline Recipes By Barbara Choudhuri $19.95
Click Here for Product Details! This book of recipes is meant to assist anyone wishing to become alkaline relatively quickly. The recipes are guidelines only and the author encourages you to be creative with quantities, ingredients and seasonings as much as possible. The author also advises that vegetables must become the mainstay of your existence as she feels good health is impossible without them.
Living Beyond Organic: Nutritional Knowledge Redefined by Christina Avaness $24.95
Click Here for Product Details! Part lifestyle, part cookbook, Living Beyond Organic teaches the reader what to eat, how best to prepare it, and why. Based on the ancient healing art of Raphaology Medicine which involves the study of phyto-nutrients (plant medicine), LBO provides the reader with true nutritional understanding and knowledge of how to eat to both regain and maintain optimum health. With its 21 day menu and recipes, along with a list of what to have in your kitchen and what to remove, the book makes the transition to the Living Beyond Organic Lifestyle exceedingly simple. The interweaving of the author’s own family’s story adds an effective personal element to the book.